How can coaching help you?

We can all agree that in the journey of life, relationships play a pivotal role, especially long-term partnerships. We all face challenges and seek ways to build healthier, more fulfilling connections with our loved ones.

This is where coaching services come into play. Coaching offers a range of benefits that can profoundly impact individuals seeking personal growth and development.

  • Clear Goals

    Setting tangible objectives allows you to gain clarity on what needs to be done to improve the satisfaction in your current relationship, or to enter the dating scene mindfully.

  • Time for Reflection

    Often, coaching simply works because it offers you dedicated time to reflect on your challenges, something you may not typically do on your own.

  • Trusted Support

    You’ll find yourself in a safe environment, where you are understood, validated, and supported, with a trusted ally guiding you through difficulties.

  • Questioning Assumptions

    By attentively listening to you, I can challenge your assumptions, which may be obstacles standing in the way of achieving your goals.

  • Fresh Perspectives

    Thought-provoking questions can enable you to view your relationship challenges from fresh perspectives, opening up new angles and possibilities.

  • Healthier Habits

    Coaching enhances self-awareness, paving the way for healthier habits in relationships. Clear communication of needs and emotion management become priorities.

Who is it for?

Individuals in Relationships

The coaching process focuses on your role within the partnership, helping you improve relationship dynamics and achieve personal goals at the same time. It supports your growth as an individual and partner, through challenges and significant decisions, such as a separation or lifetime commitment.

Singles

Coaching for singles focuses on personal growth and support during challenges such as breakups or navigating the complexities of dating. It clarifies values and goals, enhances relational skills, and empowers you to make informed choices that pave the way for a fulfilling future relationship.

Quick questions you may have

  • Get in touch with me by submitting a contact form. Based on the coaching package you choose, we will arrange the next steps via email and get started.

  • Coaching packages are recommended as they offer a structured path towards achieving your goals, fostering consistent progress with each session building on the last. This time-bound commitment enhances accountability and motivates you to stay engaged with the process.

  • Approach each session with a clear objective in mind. Ask yourself: “What do I want to achieve during this session?” You can make a list of specific situations in which you've encountered difficulties that you would like to address in our session.

  • Coaching sessions are conducted online via Google Meet.

  • Each session lasts 50 minutes. The number and frequency of sessions are determined based on the client's needs. Some situations may require 3 sessions, while others may require more. Some individuals choose to engage in regular, long-term coaching with reduced session frequency.

  • The coaching process will continue until the global objective is achieved or if either of us feels that the partnership is not yielding enough progress. Maybe we realize that coaching is not the right method for your needs and other options would be worth taking into consideration, such as therapy. Or maybe over time we both realize that it would be useful to change our focus to a different objective, extending the coaching journey further.

  • Yes, coaching sessions are completely confidential. I will not disclose any information you share during our sessions.

  • A suitable coach possesses coaching qualifications and is someone you feel comfortable discussing your concerns with. They should make you feel heard, understood, and challenge you to explore beyond your current knowledge. A good coach does not provide advice but helps you find your own answers and solutions. You know you are working with the right coach when you make progress toward your objectives.

  • After each session, you will have gained clarity on at least one new aspect. Looking back, you will notice that you engage in more desired behaviors and fewer undesired ones. You will know what to do, even when faced with obstacles. Self-knowledge will increase, and you will feel a sense of well-being. You will have achieved what you initially set out to accomplish in the coaching process.

Start your growth with a coaching package

that matches your purpose